Physical fitness allows you to perform daily activities and face physical and emotional stress during moments of increased intensity. If you are physically fit you have good physical health and mental health.Being physically fit helps people to perform exercise well in all circumstances despite of age.Therefore, fitness can be explained as a state that allows each and every person to feel, look and perform well in every action they do.
Physical fitness trainers often describe fitness as the capability to carry out day to day functions energetically and vigilantly by keeping extra energy to do other leisure-time activities and emergency needs. Here are the two main categories that are benefited by physical fitness:
SOCIAL BENEFITS OF PHYSICAL FITNESS
Equally, there are many social benefits of physical fitness. Confidence is key to a good social life; physical activity helps with that. As you become stronger and faster, your self-confidence will grow, you’ll be able to take pride in the physical things you can now do and appreciate the progress you’ve made.
Physical fitness can also help your concentration skills, by providing a release valve for stress and pressure and encouraging higher levels of endorphins. If you can concentrate well on important work and social tasks, you’ll be happier overall.
With all the social and physiological benefits of physical activity, it only makes sense to become more active in your own life. Exercise is a crucial part of a healthy lifestyle, so get started today. Just make sure you speak to your GP before beginning any new exercise programme or significantly increasing your levels of physical activity.
PHYSIOLOGICAL BENEFITS OF PHYSICAL FITNESS
It’s almost impossible to overstate the physiological benefits of physical fitness. It benefits every aspect of your body, from your bones to your muscles to your organs. Regular exercise strengthens your muscles and bones which aids relief from common aches and pains, such as lower back pain and arthritis, as well as fighting osteoporosis and muscle loss.
It also improves your balance and flexibility, making everyday activities easier and supporting your physical independence as you age. It even helps with things you might not think about, such as boosting sexual stamina and relieving menstruation cramp pains. In combination with a balanced diet, regular physical fitness is excellent for controlling your weight. Any level of exercise you do burns calories, which is essential for maintaining a healthy weight and body mass index.
Physical fitness is also great for your cardiovascular system, increasing your good cholesterol levels, promoting oxygen and blood flow, and lowering blood sugar. This results in improved levels of stamina and energy, as well as reduced risk for many serious illnesses, such as heart disease, stroke, diabetes and certain types of cancer.
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