Have you ever stopped and thought about what the role of the right active wear plays in your daily active training life.... In fact it makes a way bigger difference than you might think. It definitely plays a big role on your psychological mind set and we all know if you feel good before the training has even started you will just do that much better when you hit the weights or the track...
Here are some benefits that the right active wear can give you:
The Ease of Movement: If you choose the right pair of active wear for your exercise regime, then you will experience unmatched comfort. It will help you to perform that stretch or lift those heavy weights easily. If you don’t wear a jersey for the run, then you will experience discomfort. A jersey’s make is such that it facilitates easy movement and prevents skin irritation. The fit, the fabric of your active wear does matter when you want to perform your exercise unrestricted.
Safeguards Against Injury: Injuries and accidents can happen when you are working out. But if you wear appropriate clothing you can reduce the risk of such mishaps. The right training apparel will not interfere with your workout and help avert the risk of an injury. An ill-fitting t-shirt can affect your posture too. So, buy something which will enable you to work out and not interfere with it.
Leads to a healthier lifestyle: When you’re wearing your favorite workout leggings for your errands, you’ll be that much more likely to head to the gym on your way. Active wear makes it that much easier to head out on a quick walk around the block and get in solid exercise. Better yet, active wear makes people feel more active and healthier—they no longer have the excuse of having to go home and change first. What they’re wearing is already perfect for a workout!
Adequate and firm support: A well-fitted sports bra with great support is absolutely essential if you’re planning on doing high-impact exercises. You’d be better off avoiding humiliating chest bounces and back pain, and stretching the supporting structures of your twinsies. Try the variety Gym Cat has to offer to find the perfect sports bra for you.
Improves recovery: While you’re revving up your calorie burn, your blood pumps oxygen to your muscles, lactic acid builds up as a by-product. This often causes pain, fatigue and cramping. Thanks to fabric engineers, compression clothing stimulates blood flow and reduces lactic-acid build up. Turns out that these garments do more than hug you in the right places. Research findings by Born et al. (2013) have reported that compression clothing may assist in improving performance and muscle recovery. apparel also provides extra support to muscles and joints and is said to reduce micro damage to the muscles and may help prevent or alleviate injuries associated with sudden, uncontrolled movements that may occur during exercise.
Make sure you choose the right active wear that gives you the maximum comfort and support to make every training session count.
Gym Cat
For the strong